Ruby Tuesday Restaurant

Smart Eating Choices
Simple, fresh, delicious foods listed with calories, grams of fat, net carbs and fiber. Nutrition information for salads excludes dressing. Our sides and sauces are listed separately to make choices fitting your personal guidelines easier. Enjoy.
Calories / Fat g / Net Carb g / Fiber g

 SALADS & SOUPS

Fresh Garden Bar
Smart Eating Grilled Chicken Salad
Fresh chicken with tomatoes, cheese, and fresh mixed greens with light ranch dressing on the side.
489 / 28 / 4 / 3
White Bean Chicken Chili
It's rich, savory and made fresh every day with chopped, baked chicken breast, navy beans, and a blend of spices.
318 / 11 / 29 / 11


 WRAPS

Served with choice of one side item. Nutrition information does not include side item.
Smart Eating Turkey Burger Wrap
Turkey burger with fresh lettuce, tomatoes, onions, pickles, and mustard in a tortilla.
551 / 19 / 44 / 2
Smart Eating Grilled Chicken Wrap
Seasoned chicken breast strips, fresh lettuce, cheese, and light ranch dressing in a tortilla.
436 / 17 / 40 / 2


 SEAFOOD & CHICKEN

Served with choice of two side items. Nutrition information does not include side items.
Smart Eating Creole Catch
Flaky, mild tilapia seasoned with Creole spices and broiled to perfection.
320 / 16 / 1 / 1
Smart Eating New Orleans Seafood
Spicy, broiled tilapia that's topped with seasoned, sautéed shrimp and rich Parmesan cream sauce.
443 / 25 / 2 / 0
Smart Eating Grilled Salmon
Grilled Atlantic salmon.
365 / 23 / 0 / 0
Smart Eating Grilled Chicken
Fresh, all-natural chicken seasoned and grilled.
257 / 7 / 0 / 0
Smart Eating Chicken Bella
Sautéed baby portabella mushrooms and artichokes in Parmesan cream sauce over a fresh, grilled chicken breast.
387 / 17 / 6 / 0


 STEAKS

Served with choice of two side items. Nutrition information does not include side items.
Smart Eating Petite Sirloin
A 7-ounce premium cut with big flavor.
206 / 5 / 2 / 0
Smart Eating Top Sirloin
A 9-ounce sirloin, grilled to your liking.
256 / 6 / 2 / 0


 SIDE ITEMS & SAUCES

Fresh Steamed Broccoli
(in a buttery sauce)
89 / 6 / 5 / 3
Sautéed Baby Portabella Mushrooms
75 / 4 / 6 / 0
Creamy Mashed Cauliflower
136 / 8 / 9 / 5
White Cheddar Mashed Potatoes
130 / 7 / 15 / 2
Brown-Rice Pilaf
(with cheese and tomatoes)
226 / 7 / 33 / 2
Plain Baked Potato
329 / 2 / 54 / 12
Lite Ranch Dressing
47 / 5 / 1 / 0